Flonase all season, no matter what I keep up with it daily.

4/
1
0
1
Boiron Allergy Calm if my nose starts.
Does it work? It might, and it’s not hurting anything. I have not taken a full dose antihistamine in a few years, so I’ll take it as part of my “avoid escalation” strategy.

5/
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3
Avoid exposure.

Heavy pollen day, I wear a mask esp. during exertion, keep windows closed.

No pollen contaminated outdoor clothes on couch or in bedroom.

Wash hair before bed - KEEP POLLEN OFF YOUR PILLOW.

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3