Avoid exposure.

Heavy pollen day, I wear a mask esp. during exertion, keep windows closed.

No pollen contaminated outdoor clothes on couch or in bedroom.

Wash hair before bed - KEEP POLLEN OFF YOUR PILLOW.

6/

April 02, 2026 - 16:01 UTC

1
0
3
If your pets are outside, they are bringing pollen in with them. Wipe them down, keep them out of, and off of your sleeping space.

Maybe I’ve aged out of my allergies, or maybe I’ve managed my way out of them 🤷‍♀️

FWIW, maybe this will be helpful for some of you.

/end
0
0
3