Chud Fitness @journeywithfitness.bsky.social

22 year old guy wants to see if he can get the body he desires and documents his journey along the way.

I'll do my best to post what i ate and what exercises i did every day to encourage actually going through with my plans. :3

Today i ate:

Breakfast:
- 1 Sausage over campfire
- 1 Piece of bread
the top of my mouth has been burned yesterday and yet i never learn from my mistakes so atp it's cooked i think
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i know it wasn't wuite the most balanced diet today, nor will it be tomorrow

it's cuz of a trip making me limited to things cooked over a fire or non perishables

but marcos and the calorie deficit are still in order!
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Supper, i guess:
- 1 Sausage toasted over a fireplace
- 1 piece of bread
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Snack:
- 1 Chocolate bar (40gr)
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Dinner:
- 125gr mackerel filet (in tomato sauce)
- 2 light rye wafers (sonko)
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Snack:
- 1 piece of Banana Bread
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Lunch:

- 1 Sausage
- 1 Bun
- 10 grams of butter
- some horseradish
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Today i ate:

Breakfast:
- 100gr of cooked penne
- 80gr of hummus
- 8 cherry tomatoes
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Today i did:
- Triceps dips (18x3)
- Plank (1:00x2)
- Bicycle Crunches (20x3)
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Dinner:
- 150gr of cooked penne
- 250gr of cottage cheese
- 30gr of hard cheese
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Snacks:
- 1 piece of Banana Bread
- 22 green grapes
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Lunch:
Salmon tortilla wraps!
- 1 Wheat tortilla
- 1 tablespoon of Cottage cheese spread
- 50gr of Salmon
- 1 Dill pickle
- 2 thin slices of swiss cheese
- some Rucola
- 1 small cucumber
All rolled up like this :3
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Today i ate:

Breakfast:
- 1/4 of the slop bowl (finished) (250gr)
- 100gr of Baked Beans
- 7 Cherry tomatoes
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Today i did:
- Run (1km 5:10)
- Push ups (20x2)
- Reverse crunches (20x2)
- Plank (1:00x3)
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Today i did:
- Push ups (30x2)
- Run (1km 4:30)
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Snack:
- 200gr of Skyr
- 1 piece of Banana Bread

Also the app, and I'm glad to say for the past two days I've been actually hitting my protein!!!
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Dinner proper:
- 1/4th of the slop bowl (250gr)
- Partly boiled carrot (60gr)
- Dry Sausage (25gr)

On the side:
- Cherry tomatoes (7)
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Dinner (i gotta find new names for these, dinner isn't a mid day thing in English):
- 300gr of Baked Beans
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Lunch:
- 1 bottle of Kefir (420gr)
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Lunch:
- 1 piece of Banana Bread

Here's how it turned out btw!!!
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Today i ate:

Breakfast:
- 200gr of Skyr yoghurt
- 1 teaspoon of fiber supp (7gr fiber)
- 40gr of granola with cookies :3
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Reposted by Chud Fitness
journeywithfitness.bsky.social's profile picture
Chud Fitness @journeywithfitness.bsky.social
3d
Goals for next week (starts today lol):
- Run at least once a day
- Push ups at least once a day

I've been pretty consistent with doing planks at least once a day for the last few weeks, but given i rly want to crank up my running skillz, guess i should just lay it out like this to motivate myself
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Goals for next week (starts today lol):
- Run at least once a day
- Push ups at least once a day

I've been pretty consistent with doing planks at least once a day for the last few weeks, but given i rly want to crank up my running skillz, guess i should just lay it out like this to motivate myself
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Today i did:
- Abdominal crunches (20x3)
- Flutter kicks (0:30x3)
- Heel touch (20x2)
- Plank (1:00x2)
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