Dr Danny Penman @drdannypenman.bsky.social

Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.' www.franticworld.com @DrDannyPenman

Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.
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Can Mindfulness of "Feeling Tones" Help You Rediscover Calm? From Psychology Today www.psychologytoday.com/us/blog/mindfulness-in-a-frantic-world/202309/can-mindfulness-of-feeling-tones-help-you-rediscover @PsychToday #deepermindfulness
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What has mindfulness ever done for us?! It enhances creativity, especially divergent thinking/creativity
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"Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are." Jon Kabat-Zinn
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Mindfulness and Stammering
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"The little things? The little moments? They aren't little." Jon Kabat-Zinn
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Do you find striving for perfection exhausting? Try acceptance instead. ow.ly/VOJH30g7gjI #ArtOfBreathing #mindfulness
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Pure, mindful, touching means letting go & soaking up all of the textures of everything you touch. Try it for one minute today.
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The Three Minute Breathing Space meditation… free to download
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Switch off your phone's data connection in the evening and weekends & feel in control once again. #ArtOfBreathing #mindfulness
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What has mindfulness ever done for us?! It's great for anger management.
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We had a very ugly side return full of rotting decking. I transformed it into a shingle beach and a boardwalk. It looks lovely, even in the rain. Especially in the rain. www.tiktok.com/ href="/profile/drdannypenman/video/7320663113169161504?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513">@drdannypenman/video/7320663113169161504?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513 #sidereturn
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'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment,' Buddha.
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Meditate Just Like The U.S. Marines
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'Each moment is a tipping point toward happiness or suffering. The key is to experience life"s pleasures and pains without getting hijacked by them - and the authors show us how, Rick Hanson, author of Buddha's Brain, on our new book Deeper Mindfulness
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Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
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Sadness is human. Take one breath. Feel the emotion. It will pass like all thoughts, feelings and emotions.
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The Benefits of Mindfulness meditation
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What has mindfulness ever done for us?! It enhances decision making (great for reducing sunk cost bias)
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Bored in a queue/line? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.
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This @Dyson 360 Vis Nav really is kinda cool. I just sit back and watch while it does the cleaning. www.tiktok.com/ href="/profile/drdannypenman/video/7298350723664760097?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513">@drdannypenman/video/7298350723664760097?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513 #deepermindfulness #mindfulnessjourney #vedana #feelingtone
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that thoughts and feelings (including negative ones) are transient. They come and they go, and ultimately, you have a choice about whether to act on them or not.
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‘It makes me a better MP’: British politicians get lessons in meditation (The Guardian) bit.ly/3EDO4Od You can try some of the same meditations here bit.ly/3EEIRFV or here
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"If only to know but not to act, it is tantamount to ignorance." Zhu Xi 1130-1200 CE
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Replace self-criticism with understanding using this Befriending meditation bit.ly/2qVkKhx Fifth meditation down
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1150 KKNW #deepermindfulness #mindfulness #stress #ADHD @1150KKNW
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Meditate Just Like The U.S. Marines
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Depressed? These podcasts from Oxford University might help you...
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'They take mindfulness to a whole new level, and bring you with them each wonderful step of the way.' Rick Hanson, author of Buddha's Brain, on our new book Deeper Mindfulness
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When meditation becomes difficult
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