May I also add DO NOT NEGLECT THE ULNAR NERVE. LOOK UP NERVE GLIDING STRETCHES

March 30, 2026 - 00:12 UTC

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ty for saying this bc i am an artist about to get surgery for cubital tunnel, carpal tunnel, AND pronator syndrome all at once this week! in fact my ulnar nerve is way worse off than my median 😭
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Aaa that's a lot. Yeah I did carpal tunnel exercises all the time and neglected the ulnar. Now I have bad days where both my elbows hurt and need to stretch, but it's at the "need PT" stage not surgery.
I really hope the surgery goes well for you 🙏
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I FEAR I MAY HAVE BEEN NEGLECTING MY ULNAR NERVE THANK YOU
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U right
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