It isn't weak to ask 4 help

☎️ Lifeline (24hr crisis line) 131 114

1800 Respect national helpline ☎️ 1800 737 732

Sexual Assault Counselling Australia
☎️ 1800 211 028

Bravehearts (support for child sexual abuse survivors) ☎️ 1800 272 831

Beyond Blue: ☎️ 1300 224

LGBTQ+ peer support - ☎️ 1800 184 527