What a nightmare. Have you tried talking to them? It doesn't always help, but sometimes a friendly and polite letter left at their door explaining the situation can go a long way. I hope you can get some proper rest soon 🫂

enraging. i don't care if it means i have to move to some decaying slum out in the suburbs, i'll never have upstairs neighbors again.

Noisy upstairs neighbors are genuinely a curse. Mine vacuums sometimes at like 5 am 💀