A lot of people make that mistake whenever the plateau rears its head 😭 changes are still happening even if its slow 🥲🫂🩷

April 10, 2026 - 17:12 UTC

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Oh this was before when I was an alcoholic and thought hey I could burn it by only eating 1k calories a day and burning 1k in exercise.

Yea that wasnt good.

Much healthier mindset year later
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