Fr we have several older patients that grew up with the Need for Lean lifestyle so much that they end up deathly underweight and malnourished because a lot of folks lose appetite with age. One patient I knew had chronic and MAJORLY BAD lower extremity swelling due to how bad her hypoproteinemia was.

April 10, 2026 - 17:33 UTC

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Even if you DO have the healthy “lose weight, gain health” mindset you REALLY need to be patient. DO NOT SPEEDRUN. There’s ways to calculate your needs based on age, sex, activity level, height, etc. but don’t aim to lose more than 2 lbs per week. More than that WILL stress out your gallbladder.
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Exactly! 😭😭😭
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