I suppose there is one, slightly less annoying thing to deal with once achieving your goal weight is that you don’t have to eat/exercise on the BURN IT ALL mentality. You get more (not by a HUGE margin) daily allowance of calories or a slightly less exercise workload to stay at the maintenance level

April 10, 2026 - 17:26 UTC

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It’ll still require you put in effort but it’s not as strict with calculating daily calories for every single freaking meal choice so long as you stay living as relatively the same way as you were during the loss. Weight will wiggle a bit back and forth as is to be expected but should stay healthy
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Yeah, staying in a deficit is ill advised if the goal is maintenance, u dont want to lower ur metabolic rate 😭
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