It also surges (and ebbs) like waves. Wishing you comfort during this awful time.

September 11, 2024 - 18:41 UTC

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It really, really does. It will not be a linear path. My rational, scientist, pragmatic brain keeps trying to sort it out, and then my body and lizard brain say "this is something you can't solve like a puzzle."
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The most important thing for me was just extending myself a lot of grace—being gentle with myself, saying no to things, taking it easy when necessary. I just was talking to a friend about how formal periods of mourning weren’t the worst ideas.
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